I’ve made a new playlist on Soundcloud that comprises a number of simple introductory meditation practices. I consider this to be a step in my own personal journey. I hope that it is of value to you, especially during these challenging times.
Each ‘episode’ is freely available. The source files and scripts also available for free for anyone to edit and re-use as they wish: github.com/Protohedgehog/meditation. At the moment, GitHub doesn’t handle big files too well, so if anyone has advice, much appreciated!
The source files can be edited using Audacity, which is free and open source: www.audacityteam.org/.
Signal boosts on Twitter much appreciated!